Postpartum Core & Restore

Service Description

This dynamic class combines gentle core rehabilitation with the elegance and energy of Barre. Designed specifically for postpartum moms, you'll strengthen deep core muscles, improve posture & regain confidence through low-impact, high-reward movements. Whether you are newly postpartum or months into your journey, this class meets you where you are. Expect a fun, supportive environment where we can focus on healing, strength, and embracing the amazing power of your body. Babies are always welcome!